Ashley Jordan Ferira, Ph.D., RDN on mindbodygreen
发布时间:2026-09-14 | 浏览:1
Former mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is mindbodygreen's former Vice President of Scientific Affairsd. Ashley received her B.A. in Biological Basis of Behavior from the University of Pennsylvania (along with a double minor in Nutrition and Music) and Ph.D. in Foods and Nutrition from the University of Georgia. Her research contributions span vitamin D, cardiometabolic health, bone density, and weight management. Ferira is a nutrition scientist and dietitian with experience in nutrition product innovation and development, scientific affairs, education, communications, and SEO writing for global firms, including Nature Made, Metagenics, Three Ships, and mindbodygreen.
In addition to her mindbodygreen contributions, Ferira is published in Health, Metagenics Institute, American Family Physician, The Journal of Clinical Endocrinology & Metabolism, and Osteoporosis International. She has a passion for the translation of evidence-based science into innovative and high-quality products and information that help people lead healthier lives. She is a believer in compassionate, informed, and personalized approaches to nutrition, health care, and wellness. Ashley lives in beautiful Charleston, South Carolina, where she was born and raised. Whether savoring an orchestral performance or delectable meal at a local restaurant, you will find her enjoying Charleston’s cultural and culinary arts with family and friends.
connect with Ashley Jordan Ferira, Ph.D., RDN
Learn from Ashley Jordan Ferira, Ph.D., RDN
nutrition & longevity+
with Multiple Instructors
Your Multivitamin Is Incomplete Without This Key Mineral
The No. 1 Way To Make Your Next Massage Session Even More Effective
6 Best CBD Lotions & Creams For Aches & Joint Comfort
Our Deep Dive Into "Hormone-Balancing Diets" & Whether They Actually Work
Think You Don't Need A Vitamin D Supplement? This RD Says You Do
9 Best Probiotics For Every Possible Gut Health Goal, From A Nutrition PhD
5 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*
PSA: This Little-Known Berry Is Packed With Eye & Skin Health Benefits
Struggling With Brain Fog, Tiredness, Or Stress? These 6 Nootropics Can Help*
Your Multivitamin Is Incomplete Without This Key Mineral
The No. 1 Way To Make Your Next Massage Session Even More Effective
6 Best CBD Lotions & Creams For Aches & Joint Comfort
Our Deep Dive Into "Hormone-Balancing Diets" & Whether They Actually Work
Think You Don't Need A Vitamin D Supplement? This RD Says You Do
9 Best Probiotics For Every Possible Gut Health Goal, From A Nutrition PhD
5 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*
PSA: This Little-Known Berry Is Packed With Eye & Skin Health Benefits
Struggling With Brain Fog, Tiredness, Or Stress? These 6 Nootropics Can Help*
Your Multivitamin Is Incomplete Without This Key Mineral
The No. 1 Way To Make Your Next Massage Session Even More Effective
6 Best CBD Lotions & Creams For Aches & Joint Comfort
Our Deep Dive Into "Hormone-Balancing Diets" & Whether They Actually Work
Think You Don't Need A Vitamin D Supplement? This RD Says You Do
9 Best Probiotics For Every Possible Gut Health Goal, From A Nutrition PhD
5 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*
PSA: This Little-Known Berry Is Packed With Eye & Skin Health Benefits
Struggling With Brain Fog, Tiredness, Or Stress? These 6 Nootropics Can Help*
The No. 1 Way To Make Your Next Massage Session Even More Effective
6 Best CBD Lotions & Creams For Aches & Joint Comfort
Our Deep Dive Into "Hormone-Balancing Diets" & Whether They Actually Work
Think You Don't Need A Vitamin D Supplement? This RD Says You Do
9 Best Probiotics For Every Possible Gut Health Goal, From A Nutrition PhD
5 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*
PSA: This Little-Known Berry Is Packed With Eye & Skin Health Benefits
Struggling With Brain Fog, Tiredness, Or Stress? These 6 Nootropics Can Help*
Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help
Orange, Beetroot & 11 Other Surprising Ingredients That Enhance Heart Health
This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"
Is It Possible To Get Too Much Fiber? Registered Dietitians Weigh In
Reset Your Metabolism With These 7 Easy & Science-Backed Tips
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
Want A More Potent Dose Of CBD? These 4 Gummy Formulas Have You Covered
The 8 Best CBD Oils For Sleep That Help You Stay Calm Before Bed
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help
Orange, Beetroot & 11 Other Surprising Ingredients That Enhance Heart Health
This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"
Is It Possible To Get Too Much Fiber? Registered Dietitians Weigh In
Reset Your Metabolism With These 7 Easy & Science-Backed Tips
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
Want A More Potent Dose Of CBD? These 4 Gummy Formulas Have You Covered
The 8 Best CBD Oils For Sleep That Help You Stay Calm Before Bed
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help
Orange, Beetroot & 11 Other Surprising Ingredients That Enhance Heart Health
This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"
Is It Possible To Get Too Much Fiber? Registered Dietitians Weigh In
Reset Your Metabolism With These 7 Easy & Science-Backed Tips
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
Want A More Potent Dose Of CBD? These 4 Gummy Formulas Have You Covered
The 8 Best CBD Oils For Sleep That Help You Stay Calm Before Bed
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
Orange, Beetroot & 11 Other Surprising Ingredients That Enhance Heart Health
This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"
Is It Possible To Get Too Much Fiber? Registered Dietitians Weigh In
Reset Your Metabolism With These 7 Easy & Science-Backed Tips
The 8 Best Vegan Protein Powders Of 2023 + Buying Tips
Want A More Potent Dose Of CBD? These 4 Gummy Formulas Have You Covered
The 8 Best CBD Oils For Sleep That Help You Stay Calm Before Bed
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
The 8 Best Supplements For Joint Health & Comfort (All Science-Backed)
The 10 Best CBD Oils + How To Choose The Right One For You
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
This Underrated Supplement Delivers Skin, Brain & Heart Benefits
These 4 Tests Let You Check Your Vitamin D Levels From The Comfort Of Home
The 6 Best CBD Gummies Of 2026 With Cleaner Formulas (& All The Benefits)
The 7 Best Full-Spectrum CBD Oils To Get A Full Entourage Effect
This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
The 8 Best Supplements For Joint Health & Comfort (All Science-Backed)
The 10 Best CBD Oils + How To Choose The Right One For You
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
This Underrated Supplement Delivers Skin, Brain & Heart Benefits
These 4 Tests Let You Check Your Vitamin D Levels From The Comfort Of Home
The 6 Best CBD Gummies Of 2026 With Cleaner Formulas (& All The Benefits)
The 7 Best Full-Spectrum CBD Oils To Get A Full Entourage Effect
This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
The 8 Best Supplements For Joint Health & Comfort (All Science-Backed)
The 10 Best CBD Oils + How To Choose The Right One For You
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
This Underrated Supplement Delivers Skin, Brain & Heart Benefits
These 4 Tests Let You Check Your Vitamin D Levels From The Comfort Of Home
The 6 Best CBD Gummies Of 2026 With Cleaner Formulas (& All The Benefits)
The 7 Best Full-Spectrum CBD Oils To Get A Full Entourage Effect
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
The 8 Best Supplements For Joint Health & Comfort (All Science-Backed)
The 10 Best CBD Oils + How To Choose The Right One For You
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
This Underrated Supplement Delivers Skin, Brain & Heart Benefits
These 4 Tests Let You Check Your Vitamin D Levels From The Comfort Of Home
The 6 Best CBD Gummies Of 2026 With Cleaner Formulas (& All The Benefits)
The 7 Best Full-Spectrum CBD Oils To Get A Full Entourage Effect
This Underconsumed Critical Nutrient Is Key For Memory & Brain Longevity
Take Melatonin Every Night? How (And Why) Experts Say To Stop
Which Is Better: Collagen Pills Or Powder? Here's What Experts Say
If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral
Is It Possible To Get Too Much REM Sleep? Experts Weigh In
Are There Any Benefits To Taking Prenatal Vitamins When You're *Not* Pregnant?
So, Does Collagen Make You Poop? Here's What The Research Says
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Want To Enhance Your Vision & Eye Longevity? Try These Top Eye Supplements*
This Underconsumed Critical Nutrient Is Key For Memory & Brain Longevity
Take Melatonin Every Night? How (And Why) Experts Say To Stop
Which Is Better: Collagen Pills Or Powder? Here's What Experts Say
If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral
Is It Possible To Get Too Much REM Sleep? Experts Weigh In
Are There Any Benefits To Taking Prenatal Vitamins When You're *Not* Pregnant?
So, Does Collagen Make You Poop? Here's What The Research Says
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Want To Enhance Your Vision & Eye Longevity? Try These Top Eye Supplements*
This Underconsumed Critical Nutrient Is Key For Memory & Brain Longevity
Take Melatonin Every Night? How (And Why) Experts Say To Stop
Which Is Better: Collagen Pills Or Powder? Here's What Experts Say
If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral
Is It Possible To Get Too Much REM Sleep? Experts Weigh In
Are There Any Benefits To Taking Prenatal Vitamins When You're *Not* Pregnant?
So, Does Collagen Make You Poop? Here's What The Research Says
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Want To Enhance Your Vision & Eye Longevity? Try These Top Eye Supplements*
Take Melatonin Every Night? How (And Why) Experts Say To Stop
Which Is Better: Collagen Pills Or Powder? Here's What Experts Say
If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral
Is It Possible To Get Too Much REM Sleep? Experts Weigh In
Are There Any Benefits To Taking Prenatal Vitamins When You're *Not* Pregnant?
So, Does Collagen Make You Poop? Here's What The Research Says
How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Want To Enhance Your Vision & Eye Longevity? Try These Top Eye Supplements*
Always Wake Up Tired? What It Means & What To Do, From Sleep Specialists
The Best Time To Take Your B Vitamin To *Actually* Reap The Benefits
The Best Time To Wake Up To Start Your Day Super Energized
Looking For Whole-Body Health Support? These Turmeric Supplements Do The Trick
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)
The Best Time To Stop Drinking Water If You Want To Sleep Through The Night
OK, But Really: How Can You Tell The Difference Between Bloat & Weight Gain?
Love Turmeric? You Need This Much To Reap Its Health Benefits
Always Wake Up Tired? What It Means & What To Do, From Sleep Specialists
The Best Time To Take Your B Vitamin To *Actually* Reap The Benefits
The Best Time To Wake Up To Start Your Day Super Energized
Looking For Whole-Body Health Support? These Turmeric Supplements Do The Trick
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)
The Best Time To Stop Drinking Water If You Want To Sleep Through The Night
OK, But Really: How Can You Tell The Difference Between Bloat & Weight Gain?
Love Turmeric? You Need This Much To Reap Its Health Benefits
Always Wake Up Tired? What It Means & What To Do, From Sleep Specialists
The Best Time To Take Your B Vitamin To *Actually* Reap The Benefits
The Best Time To Wake Up To Start Your Day Super Energized
Looking For Whole-Body Health Support? These Turmeric Supplements Do The Trick
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)
The Best Time To Stop Drinking Water If You Want To Sleep Through The Night
OK, But Really: How Can You Tell The Difference Between Bloat & Weight Gain?
Love Turmeric? You Need This Much To Reap Its Health Benefits
The Best Time To Take Your B Vitamin To *Actually* Reap The Benefits
The Best Time To Wake Up To Start Your Day Super Energized
Looking For Whole-Body Health Support? These Turmeric Supplements Do The Trick
Eat These 8 Foods To Encourage Tighter, Less Crepey Skin
It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)
The Best Time To Stop Drinking Water If You Want To Sleep Through The Night
OK, But Really: How Can You Tell The Difference Between Bloat & Weight Gain?
Love Turmeric? You Need This Much To Reap Its Health Benefits