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Learn what’s true, what’s outdated, and how to take charge of your well-being with real, evidence-based insights. Myopia, commonly known as nearsightedness, is a vision condition where distant objects appear blurry while close ones remain clear. It occurs when the eyeball is too long or the cornea is too curved, causing light to focus in front of the retina instead of directly on it. Myopia often develops in childhood and may worsen with age, especially due to excessive screen time or lack of outdoor activity. Genetics also play a role. Symptoms include squinting, eye strain, and headaches. Regular eye checkups can help manage and monitor its progression. Pregnancy after a C-section is generally safe, but it requires careful planning and medical guidance. Many women can have a successful vaginal birth after cesarean (VBAC), depending on factors like the type of incision and overall health. Regular checkups, a healthy lifestyle, and open communication with your doctor are key. Every pregnancy is unique, so individualized care ensures the safest outcome for both mother and baby after a previous C-section. While highlighting that parenting is a big responsibility Dr Mickey Mehta explains that a child’s life should feel like a blessing, and not a curse. He emphasises that a kid should be nurtured with awareness, consciousness, and inner balance. According to him, the tiny tots should be guided towards Purusharth, to reach the peak of their evolution. Prental guilt is a real thing, and when it comes to food, it is felt more than one admits. From sugar concerns to the worry of cooking everything at home, the pressure can be overwhelming. Ira Trivedi explains why balance over perfection is more sustainable and the ultimate key to a healthy diet. In this video, Dr Manjari Chandra, functional nutritionist, wellness coach, speaker and author unpacks some of the most common yet challenging questions about children and their eating habits. 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The pressure to portray a "perfect" parenting image can affect mental well-being. Striking a balance is key—using social media mindfully while maintaining real-life connections and parenting instincts ensures a healthier environment for both parents and children in the digital age. In an exclusive conversation with Smita Mishra, Editor, Lifestyle, Shibani Sethi talks about the role parents play in balancing the social media consumption of kids. Meet Kyra and Avyan who love their parents to the moon and back. For Kyra, her mom is her world. With a sparkle in her eyes, she joyfully exclaims, “I love my mom the most because she hugs and kisses me!” Her happiness is contagious, mirroring the same joy her older brother, Avyan, shows when talking about their parents. While Kyra cherishes her mom’s warm hugs and kisses, Avyan also shares a special bond with their dad, captivated by the stories he tells. For these two siblings, their parents are their greatest source of love and happiness, filling their lives with affection, laughter, and cherished memories. In this video, Dr. Ruhi Satija, Consultant Psychiatrist and Counseling Therapist explains the common mental health concerns among teens and how parents can identify it. Teens face mental health concerns such as depression, anxiety, and stress due to academic pressure, social media influence, and identity struggles. These issues can lead to serious consequences like substance abuse and self-harm. Early intervention, supportive environments, and access to mental health resources are crucial for their well-being. Encourage empathy, practice active listening, model positive behavior, and nurture their interests. Foster a growth mindset by praising effort over outcomes. Set clear boundaries with consistent discipline, promote responsibility through chores, and prioritize family time. 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