ASK R U OK? ANY DAY Thursday, 10 September 2026 is R U OK?Day but we know that the people around us go through life’s ups and downs every day which is why we have free resources to help you keep the conversation going year round. You might be surprised to learn that many people underestimate the power of an R U OK? Conversation. Our research* shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.  We also know 1 in 4 people might hesitate to ask even when they think someone is struggling. That's why we're reminding everyone that if someone's on your mind, trust your instinct and start a conversation. If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement. Ask R U OK? Any Day because a conversation could change a life. Register via the form below to access free resources to help you share the message in your school, workplace and community. The resources include: Guide to Supporting R U OK? Conversation guide Social tiles and digital assets Calendar planners Research source: Verian (2026) R U OK? Impact Tracker. Australia REGISTER YOUR EVENTS AND ACTIVITIES Hosting an event and bringing people together in person or online is a great way to connect and share the R U OK? message. Register your R U OK? events and activitie s with us and we’ll help by sending you information and links so you can download resources to help you make the event a meaningful success! ADD A SPLASH OF YELLOW R U OK? has a wide range of conversation starters to add a splash of yellow in your school, workplace or community.

Proceeds from sales support our work to start more life-changing conversations. Click here for t-shirts, wristbands, conversation cards and much, much more. Principal Partner Principal Partner Sign up to our newsletter for conversation tips, news and insights from our team, experts and supporters. Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. Nature's Symphony Faces of Humanity R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​ Nature's Symphony R U OK? is an Australian suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times. R U OK? acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. We are an inclusive organisation and respect people of all backgrounds, genders, sexualities, cultures, bodies and abilities. ​