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Unlock 1000+ more quick, healthy plant-based meals - and never run out of ideas again Fresh recipes added every week High-protein, family-friendly options Meal inspiration when you need it Instant access on web & app Only €3.99 Per Month Scarpaccia with Courgettes, Potatoes & Beetroot Like This Recipe? 3 Day Trial Unlock 1000+ more quick, healthy plant-based meals - and never run out of ideas again Fresh recipes added every week High-protein, family-friendly options Meal inspiration when you need it Instant access on web & app Only €3.99 Per Month Unlock All Recipes & Start Cooking Smarter Like This Recipe? Unlock 1000+ more quick, healthy plant-based meals - and never run out of ideas again Fresh recipes added every week High-protein, family-friendly options Meal inspiration when you need it Instant access on web & app Only €3.99 Per Month Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club! Dive into 1000+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you. Your Membership Includes: Recipes: Access 1000+ delicious, health-boosting recipes. Community Connection: Share cooking tips, get inspired, and support each other. Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions. Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey. Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place. 15-Minute Charred Cabbage with Spicy Red Pepper Butter Beans High Protein Spaghetti Bolognese in 15 mins Like This Recipe? 3 Day Trial Unlock 1000+ more quick, healthy plant-based meals - and never run out of ideas again Fresh recipes added every week High-protein, family-friendly options Meal inspiration when you need it Instant access on web & app Only €3.99 Per Month Unlock All Recipes & Start Cooking Smarter Like This Recipe? 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Unlock 1000+ more quick, healthy plant-based meals - and never run out of ideas again Fresh recipes added every week High-protein, family-friendly options Meal inspiration when you need it Instant access on web & app Only €3.99 Per Month Whole Health Membership Join our vibrant community and gain exclusive access to 15+ transformative courses led by top doctors, nutritionists, and chefs. From mastering plant-based cooking to diving deep into mindfulness practices, our courses are designed to nourish your body, mind, and soul. Your Membership Also Includes: Live Events: Engage in interactive Q&As and cook-alongs with our experts. Connect with fellow members and learn in real-time. Recipe Club: Access 1000+ delicious, health-boosting recipes that will inspire you and keep your taste buds happy. Fitness & Wellness: Enjoy HIIT workouts, meditations, yoga lessons, and breathwork sessions to keep your body strong and your mind centered. Experience wellness like never before. Sign up now and join our fantastic community! Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place. Featured Courses & Challenges Plant Based Cooking Course Master the art of plant-based cooking in just 4 weeks. Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites. Master the art of plant-based cooking in just 4 weeks. Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites. Vegan Baking Course Discover the secrets of vegan baking with our comprehensive course. From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts. Discover the secrets of vegan baking with our comprehensive course. From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts. The Gut Health Course Revolutionise your digestive health with The Gut Health Course, led by Dr. Alan Desmond. Learn to nourish your gut with plant-based, probiotic-rich foods and balanced meals. Revolutionise your digestive health with The Gut Health Course, led by Dr. Alan Desmond. Learn to nourish your gut with plant-based, probiotic-rich foods and balanced meals. Sourdough Baking Course Become a sourdough expert with our hands-on baking course. Learn traditional techniques using organic flours to create delicious, homemade sourdough breads. Become a sourdough expert with our hands-on baking course. Learn traditional techniques using organic flours to create delicious, homemade sourdough breads. Happy Heart Course Transform your heart health with our Happy Heart program, led by renowned cardiologist, Dr. Joel Kahn. Enjoy heart-friendly, plant-based meals that are as tasty as they are nutritious. Transform your heart health with our Happy Heart program, led by renowned cardiologist, Dr. Joel Kahn. Enjoy heart-friendly, plant-based meals that are as tasty as they are nutritious. Happy Shape Course Achieve your ideal shape with our plant-based Happy Shape challenge. Focus on nutritious, satisfying meals designed to support healthy weight loss. Achieve your ideal shape with our plant-based Happy Shape challenge. Focus on nutritious, satisfying meals designed to support healthy weight loss. Happy Menopause Course Navigate menopause with confidence through our Happy Menopause program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Discover plant-based nutrition and lifestyle tips to manage symptoms naturally. Navigate menopause with confidence through our Happy Menopause program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Discover plant-based nutrition and lifestyle tips to manage symptoms naturally. Happy Sleep Course Improve your sleep quality with our Happy Sleep challenge. Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights. Improve your sleep quality with our Happy Sleep challenge. Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights. Happy Mind Course Enhance your mental well-being with our Happy Mind program. Discover plant-based foods and practices to boost mood and cognitive function. Enhance your mental well-being with our Happy Mind program. Discover plant-based foods and practices to boost mood and cognitive function. Happy Skin Course Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition and skincare practices to improve your complexion. Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition and skincare practices to improve your complexion. Quick Easy Dinners Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time. Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time. Grounding Into Grace Find balance and tranquillity with our Grounding Into Grace yoga course. Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace. Find balance and tranquillity with our Grounding Into Grace yoga course. Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace. Masterclass Series Whether it's summer sizzlers or making your holiday season special with Masterclass series. Watch this space for themed master classes with plant-based dishes that will delight your family and friends. Whether it's summer sizzlers or making your holiday season special with Masterclass series. Watch this space for themed master classes with plant-based dishes that will delight your family and friends. Bringing Great Food To You Our Café & Shop Our Café & Shop The Happy Pear began in our Greystones shop in Wicklow, in 2004. Dave and Steve had a dream of making the world a healthier and happier place, and they started by opening a simple fruit and veg shop in their hometown. Their passion for plant-based food led them to open the area's first plant-based / vegan cafe a year later. Fast forward 20 years the shop and cafe on the main street continue to be a hub of community, positivity and delicious plant-based food for locals and visitors alike. Eat Well. Feel Good. Live Better. Join our Recipe Club with over 1000 delicious recipes today Over the past 10 years, Dave & Steve have written 6 International Best Selling Cookbooks. They all focus on turning great produce into great food in the easiest way possible. Our cookbooks are full of irresistible recipes for everything from breakfasts, lunches, dinners, cakes, sweet treats, special occasion splurges and much more! The 5th book, 'The Happy Health Plan' was our first health and lifestyle book with over 80 delicious plant-based recipes, health plans, meal plans and shopping lists that have helped more than 50,000 people across the world improve their health. Our 6th book 'The Veg Box: 10 Vegetables, 10 Ways' was designed to help you reduce food waste with delicious recipes to inspire you to eat more plant-based food. We have taken the 10 most common veg and given you 10 of the most delicious ways to cook these veg using 10 ingredients or less. Our Food Products Tasty, nutritious products available in SuperValu, Centra and independent food stores across Ireland. Available in select Independent stores in the UK. US customers, stay tuned, we are working towards expanding our product range into the USA. The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg! Fast forward almost 20 years and the mission is still the same, to create a healthier happier world and build community! But now The Happy Pear consists of over 70 products, a suite of online courses & a new revolutionary app, our café and shop in Greystones, Wicklow, a range of cookbooks, a farm, a roastery and an online community of over 1 million people living healthier! Eat Well. Feel Good. Live Better Health. Happiness. Community. Become a Whole Health Member today Episode 185 – The Impact of Local Farms & Entrepreneurship with Jean-Martin Fortier Beginners Guide To Plant-Based Cooking Want to learn about plant-based cooking but unsure where to start? We've got you covered!