What is Whole Health? Whole Health Membership combines education, practical tools and community support to help you make real improvements to your health, habits and wellbeing. Your Whole Health membership includes: 15+ Expert-led courses that give you knowledge and insight into food, health and lifestyle. Multiple Challenges and programs throughout the year for you to participate in. 900+ plant based recipes for everyday life. A supportive community to share progress, wins and accountability. Live and interactive sessions to learn directly from experts. Movement and mindfulness practices including yoga, breathwork and meditation. Practical tools and guides to help you build healthier habits. Access anywhere through the app and website. More energy. Better sleep. Less stress. Healthier habits — all in one place. What do you want to improve? Wind down with gentle tools that help your mind and body switch off for better rest. Bedtime meditations and breathwork Restorative evening yoga Sleep friendly recipes and routines Support from experts and the community Learn simple practices to soften tension, calm your system and handle busy days more easily. Guided breathwork for stress Short meditations for overwhelm Stress relief challenges and tools Expert sessions on managing stress Feel better in your body with simple movement routines you can do at home. Yoga and mobility sessions Low impact strength and cardio Short daily movement flows Movement based challenges Support your health with plant based recipes and practical nutrition guidance. Access to 900+ plant based recipes Cooking courses and demos Healthy swaps and meal ideas Nutrition tips you can use right away Make small changes that support steadier energy through your day. Morning breathwork and movement Energy focused recipes and snacks Tools to beat the afternoon slump Courses on sleep, stress and energy Improve gut health Support digestion through food, movement and stress management. Gut friendly, high fiber recipes Courses on gut health basics Guides to ferments and probiotics Habits that are kind to your gut Build healthier habits Turn small changes into habits that actually stick, with support along the way. Guided habit building courses Monthly challenges to keep you going Check ins and accountability Simple tools for tracking progress Join a positive community where you can share wins, ask questions and feel less alone. Community feed and check ins Live events and Q&A sessions Group challenges and programs Encouragement from the Whole Health community Build sustainable habits that support long term weight loss, strength and confidence. Happy Shape course included Weekly structure and step by step guidance High protein and balanced meal ideas Movement sessions for all levels Support heart health Strengthen your heart and improve overall wellbeing with practical food, lifestyle and movement tools. Happy Heart course included Recipes designed to support cardiovascular health Simple lifestyle changes for better long term habits Guided movement and stress management practices Whole Health Membership Join the full Whole Health program including Recipe Club, expert led courses, movement, mindfulness, live events and community support. Annual Whole Health Membership Only €149.99 per year 7 Day Free Trial Save 50% compared to paying monthly! Full access to Recipe Club (1000+ recipes) All expert led courses and programs 8+ live events each month including Q&A sessions, cookalongs and yoga classes Community, challenges and accountability tools Movement, breathwork, yoga and meditations Available on web and mobile app Best for long term results Monthly Whole Health Membership €24.99 per month Full Whole Health access month to month Recipe Club included (1000+ recipes) All expert led courses and programs 8+ live events each month including Q&A sessions, cookalongs and yoga classes Community and challenges to keep you accountable Movement and mindfulness library Available on web and mobile app Featured Courses & Challenges Improve your health with expert-led courses, monthly challenges and guided programs designed to support real change. Masterclass Series Watch themed video-based master classes with plant-based dishes that will delight your family and friends. Watch themed video-based master classes with plant-based dishes that will delight your family and friends. Happy Mind Course Enhance your mental well-being while discovering foods and practices to boost mood & cognitive function. Enhance your mental well-being while discovering foods and practices to boost mood & cognitive function. The Gut Health Course Revolutionise your digestive health with The Gut Health Course, led by Dr. Alan Desmond. Revolutionise your digestive health with The Gut Health Course, led by Dr. Alan Desmond. Sourdough Baking Course Learn traditional techniques using organic flours to create delicious, homemade sourdough breads. Learn traditional techniques using organic flours to create delicious, homemade sourdough breads. Happy Shape Course Achieve your ideal shape and focus on nutritious, satisfying meals with our plant-based Happy Shape challenge. Achieve your ideal shape and focus on nutritious, satisfying meals with our plant-based Happy Shape challenge. Plant Based Cooking Course Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites. Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites. Vegan Baking Course From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts. From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts. Happy Heart Course Transform your heart health and enjoy heart-friendly, plant-based meals with our Happy Heart program. Transform your heart health and enjoy heart-friendly, plant-based meals with our Happy Heart program. Happy Menopause Course Navigate menopause with confidence with this program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Navigate menopause with confidence with this program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Happy Sleep Course Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights. Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights. Happy Skin Course Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition & skincare practices. Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition & skincare practices. Quick Easy Dinners Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time. Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time. Grounding Into Grace Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace. Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace. Meet Your Instructors Our courses are led by industry experts across the fields of food, nutrition and health David & Stephen Flynn Professional Chefs David & Stephen Flynn Professional Chefs Dr. Alan Desmond Gastroentrologist Dr. Alan Desmond Gastroentrologist Rosie Martin Nutritionist Dr Gemma Newman Medical Doctor Dr Gemma Newman Jennifer Rock Dermal Facialist Dermal Facialist Dr Nitu Bajekal Gynaecologist Dr Nitu Bajekal Zanna van Dijk Personal Trainer Personal Trainer Dr. Sue Kenneally Physician Dr. Sue Kenneally Recipe Club is included in Whole Health Get 1000+ delicious plant based recipes included in your Whole Health membership. Plant-Based Recipes Everyday breakfasts, lunches and dinners made with whole food plant based ingredients. Homemade Wholefood Chocolate Protein Powder 15-Minute Charred Cabbage with Spicy Red Pepper Butter Beans Autumnal Pumpkin & Carrot Soup Healthier Twix Bars Wild-Fermented Sloe Soda (non-alcoholic gin & tonic) Wild Elderberry Cordial High Protein Spaghetti Bolognese in 15 mins

Tomato Liquid MSG Scrap Berry Soda Scarpaccia with Courgettes, Potatoes & Beetroot High Protein Meals Protein packed bowls, curries and salads made with beans, lentils, tofu and more. Homemade Wholefood Chocolate Protein Powder High Protein Spaghetti Bolognese in 15 mins Tofu Power Bowl High Protein Bean Salad Plant-Based “Meaty” Arayes 30g Protein Vegan Burrito Bowl (10-Minute Dinner) Baked Lentil Protein Pot High-Protein, High-Fibre Cream Cheese Protein Packed Pea Fritters Spicy BBQ Tofu Mince Pasta & Pizza Recipes Comforting plant based pasta and pizza recipes that everyone will love. 20-30 minute dinners for busy evenings. Big flavour, simple prep, minimal washing up. 15-Minute Charred Cabbage with Spicy Red Pepper Butter Beans High Protein Spaghetti Bolognese in 15 mins Tofu Power Bowl Smashed Falafel Tacos Spring Green Beanotto Plant-Based “Meaty” Arayes Creamy Peanut Spicy Noodles Sweet Potato & Black Bean Tacos with a Guacamole Cream Spring Veg Longevity Soup 30g Protein Vegan Burrito Bowl (10-Minute Dinner) Big satisfying salads, bowls and lunches to keep you full through the afternoon. 15-Minute Charred Cabbage with Spicy Red Pepper Butter Beans Autumnal Pumpkin & Carrot Soup Scarpaccia with Courgettes, Potatoes & Beetroot Crispy Chickpea Salad with Spicy Red Pepper Yoghurt Dressing Tofu Power Bowl High Protein Bean Salad Confit Roasted Tomatoes with Garlic, Basil & Butter Beans Smashed Cucumber & Peanut Rayu Salad Crispy Spinach & Feta Spanakopita Börek Crispy Ginger-Sesame Quinoa Salad Sweet Vegan Treats Brownies, cookies, cakes and desserts for when you want something sweet and plant based. Healthier Twix Bars Chocolate Yoghurt Berry Bites Watermelon Electrolyte Ice Pops Ned’s Healthier ‘Nutella’ Watermelon Electrolyte Ice Pops High-Protein No-Bake Raspberry Peanut Brownies Frozen Banana, Peanut Butter & Dark Chocolate Bark PB&J Frozen Yoghurt Bites Viral Date Iced Coffee Pistachio Mocha Snickers Bars Plant Based Breakfast Porridge, pancakes, granola and grab and go breakfasts to start the day well. High-Protein Tiramisu Blended Oats High-Protein Red Pepper Pesto Shakshuka with Whipped Tofu Eggs Blended Mango Chia Overnight Oats Almond Croissant Breakfast Squares Blended Blueberry Chia Overnight Oats High Protein Tiramisu Baked Oats Snickers Overnight Oats Air Fryer Chocolate Nut Bark Plant-Based Blueberry Cheesecake Baked Oats High-Protein Savoury Crêpes Gut Health Recipes Gut friendly recipes rich in fibre, plants and ferments to support your digestion. Spring Green Beanotto Spring Veg Longevity Soup Speedy Superfood Bean Bowl Homemade Savoury Protein Crepes 3 Ways High Protein Broccoli & White Bean Soup Cucumbers 2 Ways : Pickled & Fermented Lentil Nugget & Crispy Quinoa Nourish Bowl 10-Minute Green Dal Fibre-Packed Berry Smoothie Fermented Mulled Wine Punch Made for everyday cooking Cost Friendly Meals Lots of our recipes make good use of simple, everyday ingredients without expensive extras. Find Ideas Fast Find inspiration quickly when you are stuck for what to cook. Scroll, tap and choose. Save Your Favorites Keep your favourite recipes in one place so you always have a quick list of meals that work for you. Take It With You Anywhere! Whole Health memberships are available on all devices with an internet browser and also include a companion app for use on iOS and Android phones! Browse on the go anywhere! Find recipes and new meal ideas whenever suits you! Clips feed - scrollable bite-size recipe videos to offer inspiration! Start today, not someday Feel supported as you learn, cook, move and grow toward better everyday wellbeing. The Happy Pear Tribe is a vibrant & supportive community of over 4,000 members who are all dedicated to optimising their health through delicious food, movement & and overall lifestyle changes. You'll find people swapping tips & recipes, sharing pictures of their fabulous creations, participating in our monthly fitness challenges & sharing their big and small wins. Embrace the warmth & camaraderie of our community, where every member is welcomed with open arms, inspired & supported to thrive together. What Our Members Say Hear from some of our members of our most recent Gut Health course "I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking." "I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!" "The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals." Save 50% With Annual Whole Health Membership Join with an annual membership and save approximately 50% compared to monthly membership Whole Health FAQ What is Whole Health? Whole Health is our full membership program that brings together Recipe Club, expert led courses, challenges, live events, community support and specialist content focused on sleep, stress, movement, digestion, habits and more. Who is Whole Health for? Whole Health is for anyone who wants to improve everyday health in a realistic and supportive way. Many members join to boost energy, improve digestion, manage stress, sleep better, eat healthier or build habits that last. What is included in the membership? Your membership includes Recipe Club (1000 plus recipes), expert led courses, 8 plus live events each month, guided yoga and movement sessions, breathwork and meditation practices, community challenges, accountability tools and support from our private community. Do I need to be plant based? No. Whole Health supports a more plant focused lifestyle, but you do not need to follow a plant based diet to join. Many members simply want to add more plants to their routine or improve digestion and energy through food. How much time do I need? Whole Health is designed to fit around busy schedules. Courses and lessons are short, and movement sessions can be done in 10 to 20 minutes. Live events are optional and many can be watched back later. How quickly will I notice benefits? It varies, but many members report better energy, digestion, mood or sleep within a few weeks. Whole Health focuses on consistent changes and supportive routines rather than quick fixes. Can Whole Health help with digestion, stress, sleep or energy? Yes. Whole Health includes courses, tools, guided movement and food focused content that support gut health, sleep, stress and energy. You can also choose specific areas to focus on through challenges and live sessions. Do I need equipment? No equipment is required for most movement, breathwork or yoga sessions. Everything can be done at home with a small amount of space. Is this suitable for beginners? Yes. You can start with simple recipes, beginner friendly lessons or short movement sessions and build from there. Whole Health supports starting small and progressing at your own pace. How do the live events work? Members can join through the app or web. Events include expert Q and A sessions, cookalongs, yoga classes and community check ins. If you miss a session, many are recorded so you can watch later. How is Whole Health different from Recipe Club? Recipe Club focuses on recipes. Whole Health includes everything in Recipe Club plus courses, live events, challenges, community and accountability tools. If you want support and structure beyond recipes, Whole Health is the better fit. I already have Recipe Club. Should I upgrade? If you want guidance, community and expert support alongside recipes, upgrading to Whole Health is recommended. Many members start with Recipe Club and move to Whole Health once they want more structure and consistency. What if I fall behind? That is completely normal. Whole Health is built around long term habits, not perfection. You can return to challenges, attend live check ins, or focus on one area at a time. Yes. You can cancel anytime directly from your account. Monthly plans renew each month unless you update your settings. Annual plans give you 12 months of access at the best value price. Start feeling better today Join the full Whole Health program including Recipe Club, 15+ expert led courses, movement, mindfulness, live events and community support. Annual Whole Health Membership Only €149.99 per year 7 Day Free Trial Save 50% compared to paying monthly! Full access to Recipe Club (1000+ recipes) All expert led courses and programs 8+ live events each month including Q&A sessions, cookalongs and yoga classes Community, challenges and accountability tools Movement, breathwork, yoga and meditations Available on web and mobile app Best for long term results Monthly Whole Health Membership €24.99 per month Full Whole Health access month to month Recipe Club included (1000+ recipes) All expert led courses and programs 8+ live events each month including Q&A sessions, cookalongs and yoga classes Community and challenges to keep you accountable Movement and mindfulness library Available on web and mobile app