Health Conditions Health Conditions Alzheimer's & Dementia Anxiety Asthma & Allergies Atopic Dermatitis Breast Cancer Cancer Cardiovascular Health COVID-19 Diabetes Endometriosis Environment & Sustainability Exercise & Fitness Eye Health Headache & Migraine Health Equity HIV & AIDS Human Biology Leukemia LGBTQIA+ Men's Health Mental Health Multiple Sclerosis (MS) Nutrition Parkinson's Disease Psoriasis Sexual Health Ulcerative Colitis Women's Health Alzheimer's & Dementia Asthma & Allergies Atopic Dermatitis Cardiovascular Health Environment & Sustainability Exercise & Fitness Headache & Migraine Multiple Sclerosis (MS) Parkinson's Disease Ulcerative Colitis Health Products Health Products All Nutrition & Fitness Vitamins & Supplements CBD Sleep Mental Health At-Home Testing Men’s Health Women’s Health Nutrition & Fitness Vitamins & Supplements At-Home Testing Discover News Latest News Medicare 2026 Costs Original Series Medical Myths Honest Nutrition Through My Eyes New Normal Health Podcasts All ADHD in women: Breaking the stereotypes Is sleep the missing piece in mental health? Artificial sweeteners and brain aging: What we know so far Does the Mediterranean diet hold the key to longevity? AMA: Registered dietitian answers 5 key questions about fiber and weight loss Health misinformation and disinformation: How to avoid it Medicare 2026 Costs Honest Nutrition Through My Eyes New Normal Health ADHD in women: Breaking the stereotypes Is sleep the missing piece in mental health? Artificial sweeteners and brain aging: What we know so far Does the Mediterranean diet hold the key to longevity? AMA: Registered dietitian answers 5 key questions about fiber and weight loss Health misinformation and disinformation: How to avoid it Tools General Health Drugs A-Z Health Hubs Newsletter Medicare Plans by State Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Medicare Plans by State BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Find Community Bezzy Breast Cancer Bezzy MS Bezzy Migraine Bezzy Psoriasis Follow Us Our Editorial Process Content Integrity Conscious Language Bezzy Breast Cancer Bezzy Psoriasis In-depth resources on the symptoms, management, and treatment of anxiety. What to know about anxiety Anxiety is an emotion that causes increased alertness, tension, and physical signs, such as a rapid heart rate. Read on to learn more. Anxiety is an emotion that causes increased alertness, tension, and physical signs, such as a rapid heart rate. Read on to learn more. Stress vs. anxiety: How to tell the difference Everyone gets stressed and anxious from time to time. Find out the differences… Everyone gets stressed and anxious from time to time. Find out the differences… How to recognize an anxiety attack Learn about the symptoms of anxiety attacks, what causes them, and what to do… Learn about the symptoms of anxiety attacks, what causes them, and what to do… What to know about anxiety in Black communities Anxiety is among the most common mental health conditions. Yet many Black people… Anxiety is among the most common mental health conditions. Yet many Black people… Types of anxiety Types of anxiety disorder There are many types of anxiety, including phobias, social anxiety, and… There are many types of anxiety, including phobias, social anxiety, and… Overcoming and understanding different types of anxiety This article discusses four ways a person can overcome their anxiety and describes some… This article discusses four ways a person can overcome their anxiety and describes some… What to know about generalized anxiety disorder GAD is a common mental health condition in the United States. Learn about the symptoms… GAD is a common mental health condition in the United States. Learn about the symptoms… What to know about high functioning anxiety Some people define themselves as having high functioning anxiety and often don't show any… Some people define themselves as having high functioning anxiety and often don't show any… What to know about anticipatory anxiety Anticipatory anxiety is a symptom of many types of anxiety disorder. It centers around… Anticipatory anxiety is a symptom of many types of anxiety disorder. It centers around… What to know about social anxiety disorder Social anxiety disorder refers to excessive emotional discomfort, anxiety, fear, or worry… Social anxiety disorder refers to excessive emotional discomfort, anxiety, fear, or worry… Understanding and overcoming post-lockdown anxiety After lockdown, many people feel different types of anxiety, including social, health, or… After lockdown, many people feel different types of anxiety, including social, health, or… What is relationship anxiety? Relationship anxiety can affect different kinds of relationships. It is a common issue… Relationship anxiety can affect different kinds of relationships. It is a common issue… What is separation anxiety disorder in adults? Separation anxiety is a fear of losing, or being away from a person or attachment figure… Separation anxiety is a fear of losing, or being away from a person or attachment figure… What is prenatal anxiety? Anxiety during pregnancy can cause problems for both parent and child. However, there are… Anxiety during pregnancy can cause problems for both parent and child. However, there are… What to know about postpartum anxiety Postpartum anxiety refers to excessive anxiety during the postpartum period, the time… Postpartum anxiety refers to excessive anxiety during the postpartum period, the time… What to know about eco-anxiety Eco-anxiety is a type of fear related to environmental damage and ecological disaster… Eco-anxiety is a type of fear related to environmental damage and ecological disaster… Causes & triggers What causes anxiety? A wide variety of factors can cause anxiety. These may range from fear of social… A wide variety of factors can cause anxiety. These may range from fear of social… What can trigger anxiety? Certain situations and events can be anxiety triggers for some people. Strategies are… Certain situations and events can be anxiety triggers for some people. Strategies are… What you need to know about post-traumatic stress disorder (PTSD) PTSD is a mental health condition that can happen after a traumatic event. Find out how to… PTSD is a mental health condition that can happen after a traumatic event. Find out how to… What is chronic stress and what are its common health impacts? Stress is a biological response to demanding situations and a regular part of daily life… Stress is a biological response to demanding situations and a regular part of daily life… What to know about waking up with anxiety A person may wake up with anxiety due to an underlying psychological condition, a chronic… A person may wake up with anxiety due to an underlying psychological condition, a chronic… What can cause anxiety before a period? Experiencing anxiety before a period is a symptom of premenstrual syndrome (PMS). Read on… Experiencing anxiety before a period is a symptom of premenstrual syndrome (PMS). Read on… What is trauma? What to know A person can experience trauma after any situation that they find distressing or… A person can experience trauma after any situation that they find distressing or… What are the effects of drug misuse? The short-term and long-term effects of drug misuse depend on the drug that a person uses… The short-term and long-term effects of drug misuse depend on the drug that a person uses… What are the links between alcohol and anxiety? Many people use alcohol to reduce anxiety, but it can worsen anxiety in the long term… Many people use alcohol to reduce anxiety, but it can worsen anxiety in the long term… What is the connection between sleep and anxiety? There is a connection between sleep and anxiety. Learn more about how they are connected… There is a connection between sleep and anxiety. Learn more about how they are connected… Signs & symptoms What to know about anxiety rash This article looks at the symptoms, causes, treatment, and prevention of anxiety rash and… This article looks at the symptoms, causes, treatment, and prevention of anxiety rash and… Anxiety disorder symptoms and treatments Anxiety disorder symptoms can include persistent worry, dread, a rapid heartbeat, and more. Anxiety disorder symptoms can include persistent worry, dread, a rapid heartbeat, and more. How to recognize and treat debilitating anxiety Debilitating anxiety can make it difficult for a person to function. Learn more about the… Debilitating anxiety can make it difficult for a person to function. Learn more about the… How do you know if you are having a panic or anxiety attack? Panic attacks and anxiety attacks share some symptoms, but they differ in intensity… Panic attacks and anxiety attacks share some symptoms, but they differ in intensity… What does anxiety feel like, and how does it affect the body? Anxiety is a common condition that affects a person's mental health and can have short… Anxiety is a common condition that affects a person's mental health and can have short…

What are the physical symptoms of anxiety? Anxiety may cause a person to have physical symptoms. This article examines how anxiety… Anxiety may cause a person to have physical symptoms. This article examines how anxiety… Why does anxiety cause heart palpitations? Find out why anxiety causes heart palpitations. Learn about different treatment options to… Find out why anxiety causes heart palpitations. Learn about different treatment options to… What to know about chest pain and anxiety Chest pain is a common symptom of anxiety and panic attacks. Learn more. Chest pain is a common symptom of anxiety and panic attacks. Learn more. What to know about anxiety and brain fog Brain fog anxiety happens when a person feels both anxious and has difficulty… Brain fog anxiety happens when a person feels both anxious and has difficulty… What to know about anxiety shaking Anxiety disorders can cause a variety of symptoms, such as sweating, a racing pulse, rapid… Anxiety disorders can cause a variety of symptoms, such as sweating, a racing pulse, rapid… What is the link between anxiety and nausea? Anxiety can cause a range of physical symptoms. Gastrointestinal symptoms, such as nausea… Anxiety can cause a range of physical symptoms. Gastrointestinal symptoms, such as nausea… Anxiety and loss of appetite: What is the link? While some people with anxiety tend to overeat, others have little or no appetite. Learn… While some people with anxiety tend to overeat, others have little or no appetite. Learn… Associated conditions What is the link between depression and anxiety? Some people experience anxiety and depression at the same time. In this article, learn… Some people experience anxiety and depression at the same time. In this article, learn… What to know about teen anxiety and depression The symptoms of anxiety and depression may present differently in teenagers than in adults. The symptoms of anxiety and depression may present differently in teenagers than in adults. What to know about paranoia vs. anxiety Paranoia, now called delusional disorder, and anxiety are two separate mental conditions… Paranoia, now called delusional disorder, and anxiety are two separate mental conditions… What is the connection between anxiety and bipolar disorder? About half of people with bipolar disorder also have an anxiety disorder. Learn more. About half of people with bipolar disorder also have an anxiety disorder. Learn more. What is the link between anxiety and high blood pressure? Anxiety may cause high blood pressure, and high blood pressure can cause anxiety. Read… Anxiety may cause high blood pressure, and high blood pressure can cause anxiety. Read… What causes fatigue, and how to treat it Fatigue refers to a common mental or physical state of extreme tiredness and lack of… Fatigue refers to a common mental or physical state of extreme tiredness and lack of… Therapy for anxiety What is art therapy, and how does it work? Art therapy works by harnessing the powerful effect that creative expression has on human… Art therapy works by harnessing the powerful effect that creative expression has on human… Types of therapy for anxiety, depression, trauma, PTSD, and more Therapy is a form of treatment aimed at resolving mental or emotional issues. There are… Therapy is a form of treatment aimed at resolving mental or emotional issues. There are… What are the benefits of group therapy? Group therapy is a form of psychotherapy that can help people manage mental health… Group therapy is a form of psychotherapy that can help people manage mental health… How does cognitive behavioral therapy work? Cognitive behavioral therapy is a short-term talking therapy that involves finding new… Cognitive behavioral therapy is a short-term talking therapy that involves finding new… What exposure therapy is and what to expect Exposure therapy can be an effective treatment for phobias, post-traumatic stress disorder, Exposure therapy can be an effective treatment for phobias, post-traumatic stress disorder, What is music therapy, and how does it work? Music therapy utilizes the power of music for the treatment of mental health conditions… Music therapy utilizes the power of music for the treatment of mental health conditions… What to know about animal therapy Animal therapy, or pet therapy, refers to the use of animals as a way to help people cope… Animal therapy, or pet therapy, refers to the use of animals as a way to help people cope… Where to find free online therapy options Therapy can be just as effective online as it is in person. Some organizations, schools… Therapy can be just as effective online as it is in person. Some organizations, schools… Medications for anxiety Everything you need to know about anxiety medications Learn about the types of anxiety medication and how they work, This article also looks at… Learn about the types of anxiety medication and how they work, This article also looks at… What are the differences between SSRIs and SNRIs? Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake… Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake… What to know about tricyclic antidepressants Tricyclic antidepressants are an older treatment for depression. Learn about their side… Tricyclic antidepressants are an older treatment for depression. Learn about their side… The benefits and risks of benzodiazepines Doctors prescribe benzodiazepines for anxiety, insomnia, and other purposes. However… Doctors prescribe benzodiazepines for anxiety, insomnia, and other purposes. However… Beta-blockers for anxiety: What to know Beta-blockers are a type of medication that can treat heart conditions. Some doctors also… Beta-blockers are a type of medication that can treat heart conditions. Some doctors also… Ativan (lorazepam) Ativan (lorazepam) is a prescription medication used for anxiety, insomnia, and seizures… Ativan (lorazepam) is a prescription medication used for anxiety, insomnia, and seizures… Buspirone oral tablet Buspirone oral tablet is a generic prescription drug that’s used to treat anxiety in… Buspirone oral tablet is a generic prescription drug that’s used to treat anxiety in… Effexor XR (venlafaxine) Effexor XR (venlafaxine) is a prescription capsule that’s used to treat depression… Effexor XR (venlafaxine) is a prescription capsule that’s used to treat depression… Other management options Best coping methods for anxiety A variety of techniques and lifestyle changes can help people manage anxiety. Different… A variety of techniques and lifestyle changes can help people manage anxiety. Different… Treatments for anxiety and which one to choose Anxiety disorders involve a disproportionate reaction to stressful or even neutral life… Anxiety disorders involve a disproportionate reaction to stressful or even neutral life… What to know about exercises for anxiety Anxiety is a mental health condition that causes people to feel heightened anxiety and… Anxiety is a mental health condition that causes people to feel heightened anxiety and… Treating anxiety without medication There are many ways to treat anxiety without medication, from various types of therapy to… There are many ways to treat anxiety without medication, from various types of therapy to… The benefits of yoga for anxiety and how to practice it Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to… Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to… How can mindfulness meditation help lessen anxiety? Mindfulness meditation centers around the concepts of awareness and acceptance. Learn how… Mindfulness meditation centers around the concepts of awareness and acceptance. Learn how… Which essential oils can relieve anxiety? Some research has suggested that aromatherapy with essential oils may help promote… Some research has suggested that aromatherapy with essential oils may help promote… Our Testers Tried Dozens of Products to Find The Best CBD for Anxiety… See the best CBD products to help with anxiety. See the best CBD products to help with anxiety. Top 10 evidence-based supplements for anxiety Research shows that some natural supplements can help relieve anxiety symptoms. Learn more. Research shows that some natural supplements can help relieve anxiety symptoms. Learn more. What to know about affirmations for anxiety Some people with anxiety may find that affirmations help reduce their feelings of distress, Some people with anxiety may find that affirmations help reduce their feelings of distress, 11 of the best books on anxiety Anxiety is a common mental health condition. The best books about anxiety offer tips and… Anxiety is a common mental health condition. The best books about anxiety offer tips and… 9 Best Fidget Toys for Anxiety and Focus Fidget toys can help people focus and feel less anxious. Learn more here. Fidget toys can help people focus and feel less anxious. Learn more here. More on anxiety What to know about anxiety at night Various factors can trigger anxiety at night, including fear of intruders and caffeine… Various factors can trigger anxiety at night, including fear of intruders and caffeine… What to know about anxiety in children Children can experience many types of anxiety, including social anxiety and separation… Children can experience many types of anxiety, including social anxiety and separation… What to know about adjustment disorder with anxiety Adjustment disorder occurs when a person finds it difficult to cope with, or adjust to, a… Adjustment disorder occurs when a person finds it difficult to cope with, or adjust to, a… Anxiety about pooping: How to deal with it and stay regular Some people may have anxiety about pooping, especially in public restrooms or other… Some people may have anxiety about pooping, especially in public restrooms or other… What to know about caffeine and anxiety Caffeine is a stimulant that can cause people to feel anxious. Learn more. Caffeine is a stimulant that can cause people to feel anxious. Learn more. Anxiety and headaches: Links and how to get relief Anxiety and headaches are common, yet they pose serious challenges to mental and physical… Anxiety and headaches are common, yet they pose serious challenges to mental and physical… What is the link between menopause and anxiety? This article looks at the connection between menopause and anxiety, including panic… This article looks at the connection between menopause and anxiety, including panic… 12 ways to calm anxious thoughts There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine… There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine… How to journal for anxiety Journaling can be a tool to help people manage anxiety. Read more about the benefits and… Journaling can be a tool to help people manage anxiety. Read more about the benefits and… What are the best jobs for people with anxiety? Anxiety can impact a person’s ability to work in certain environments. Read on for factors… Anxiety can impact a person’s ability to work in certain environments. Read on for factors…