Happy Heart Challenge Starts: 2026-02-08 23:59:59 Feel more confident about your heart health, energy and everyday choices in just four weeks. Four-week challenge with three months full access to recipes, courses, movement and community. Starts Anytime | €75 one-off payment. No subscription. What Is The Happy Heart Challenge? This is a live, structured challenge with a clear start and finish. It is designed to help you build heart-healthy habits that actually stick. Start whenever you like - 3 months access Four live events to keep motivation high Weekly focus, structure and guidance Move through the challenge together as a group Gain clarity about what to eat and why it matters Support, encouragement and shared momentum This challenge brings together expert education, practical cooking and supportive guidance from Registered Dietitian Rosie Martin, cardiologist Dr Kahn and Dave and Steve Flynn to help you feel more confident about everyday food and lifestyle choices. 28 Days of Simple Habits for a Happier Heart. Join The Happy Heart Challenge with community, expert support and over 1,000 recipes. Included In This Challenge Happy Heart Course with guided video lessons 1,000+ delicious plant-based recipes Meal plans and shopping lists Live events with replays Expert support and Q&As Community support throughout It includes everything you need to support heart health with simple food, clear guidance and everyday confidence. 4 Weeks of Live Events Join us live via Zoom for cooking, learning and community throughout the challenge. Kick-Off Cook-Along (Dave & Steve) Heart Health & the Power of Plants (Rosie Martin, RD) Podcast Club — Heart Health Edition Live Q&A with Dave Cannot join live? Replays are included so you can watch at your convenience. Featured Instructor

Rosie Martin RD Dietician, Rosie Martin, will take you through the foods you eat and how they affect your gut. "It's time to find a peaceful and joyful relationship with food that makes you feel good. A way of eating that is not just good for your health, but aligns with your values." Here's What You'll Get 3-Month Access To Happy Heart Course Meal Plan & Shopping Lists 4+ live events & expert sessions Daily accountability in The Happy Pear app Expert support & community motivation Full Replay Library For all sessions Community & Accountability You don't have to do this alone. Join a warm, supportive community inside The Happy Pear app and learning platform, where hundreds of others will be cooking, learning, and supporting each other through the 28-day journey. Daily reminders and encouragemnt A place to share progress and ask questions Support from The Happy Pear team and fellow members Hear From The Happy Heart Community Don't take our word for it, listen to people who have taken part in our programmes. How long is the challenge? The Happy Heart Challenge runs for four weeks and you can start any time. How long do I get access for? You get three months full access to The Happy Pear app, including courses, recipes, movement, community and replays. Do I need to be fully plant-based? No. The challenge is plant-forward and flexible. Whether you are fully plant-based or just looking to eat more plants, you will be supported. How much time do I need each week? Most people spend around 20 to 30 minutes a day cooking and engaging, with optional live events. What happens after the four weeks? You can continue using everything inside the app for the rest of your three months access. Many people use this time to deepen habits and revisit content. 4 Weeks to a Healthier Heart The Happy Heart Challenge is your chance to support your heart health, boost energy and feel more confident in your everyday choices. You do not need perfection. You just need simple food, small steps and a supportive community . Join us on Monday 9th February and make heart-healthy living easier, more enjoyable and more sustainable. Start together. Finish together.