Happy Sleep Challenge Starts: 2026-04-14 07:59:59 Finally Fix Your Sleep, Naturally Four-week live challenge with three months full access to recipes, courses, movement and community. Starts April 21st at 7pm Trusted by 12,000+ Happy Pear Members Led by sleep neurologist Dr Oliver Bernath Practical food + lifestyle tools A 4-week course with sleep neurologist Dr Oliver Bernath and The Happy Pear. Happy Sleep Course with guided video lessons Fall asleep faster Calm your nervous system Build a sleep routine that actually sticks Live kickoff April 21st at 7pm Includes live Q&A's with Dr Bernath + a sleep-supporting cooking demo & healthy lifestyle talk with Dave & Steve. If sleep is off, everything feels harder. Wake at 3am and can't get back to sleep Rely on caffeine just to function Struggle to wind down at night Feel wired but tired You're not alone!! Modern life works against how we're meant to sleep. But sleep is trainable . And small changes can create massive improvements. Sleep isn't one thing. It's a system driven by: Circadian rhythm When these align, sleep improves naturally. That's what this challenge teaches. Feel Rested Again Calm nights, clear mornings - sleep better in 28 days. Meet Your Sleep Expert Dr Oliver Bernath is a consultant neurologist specialising in sleep medicine. Trained at the University of Chicago, UCSF and Stanford sleep centres, he now works as an NHS sleep specialist helping patients restore healthy sleep patterns.

- Consultant Neurologist & Sleep Physician - Trained at Chicago, UCSF & Stanford - NHS Sleep Specialist Learn Live From A Sleep Expert Join us live via Zoom for cooking, learning and community throughout the challenge. Kick-Off Q&A with Dr. Oliver Bernath — Tuesday 21st April Live Q&A — Two weeks in, ask your sleep questions directly Can't join live? Replays are included so you can watch at your convenience. Sleep-Supporting Food Demo With David & Steve Flynn Dave & Steve will share recipes and foods that support: Serotonin production Melatonin regulation Nervous system calm Food is one of the most overlooked factors in sleep. Serotonin production Melatonin regulation Nervous system calm What Our Members Say Hear from some of our members of our most recent courses and challenges "I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking." "I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!" "The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals." Community & Accountability You don't have to do this alone. Join a warm, supportive community inside The Happy Pear app and learning platform, where hundreds of others will be cooking, learning, and supporting each other through the 28-day journey. Daily reminders and encouragemnt A place to share progress and ask questions Support from The Happy Pear team and fellow members Pricing Options Join the Happy Sleep 3-month challenge or join our full Whole Health membership on a monthly subscription including all of our challenges and courses. Happy Sleep Challenge 3 Month Membership 3 Months Access Whole Health Monthly Subscription €24.99 per month Monthly Subscription